Do you start feeling nervous and anxious as soon as your mobile falls on the ground? Know which disease causes this?

Mobile is an important part of our life today; if it goes away from us, then we get upset. Let us tell you that if this happens to you, too, then what disease are you suffering from?

 

Nowadays, mobile has become an important part of our life. But many people start getting nervous and anxious as soon as the mobile slips from their hand and falls on the ground. Let us tell you about it.

 

 

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Experts say that this is not a normal habit, but it can be a sign of Anxiety Disorder or Nomophobia. In this, the person has a constant fear of losing or damaging the mobile.

 

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Nomophobia is a new mental problem which is increasing rapidly especially among the youth. In this, a person feels that if his mobile breaks or gets lost, his whole world will come to an end.

 

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In such a situation, symptoms like sudden increase in heart rate, sweating, trembling of hands and restlessness can be seen. This is the reaction of the body when the brain senses danger.

 

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Mental health experts say that if this problem is happening repeatedly, then it is a clear indication that dependence on mobile has increased a lot.

 

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To avoid this, the most important thing is digital detox i.e. reducing the use of mobile and keeping yourself away from technology from time to time.

 

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Anxiety and nervousness can be reduced to a great extent by adopting yoga, meditation and proper routine.

 

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Remember, panicking when the mobile falls is not just the fear of breaking the gadget, but it can also be a warning about your mental health. In such a situation, it will be beneficial to consult an expert.