Does your breath smell bad? These simple methods will bring back freshness.

Oral Hygiene Routine: To get rid of bad breath, you need to adopt some simple home remedies and develop the habit of cleanliness. Know what you need to do for this.

 

Oral Hygiene Routine: You are in an important meeting, talking to a friend, or are with people in the office. But suddenly you realize that your breath smells bad. In such a situation, if the facial expression of the person in front changes, then you feel both embarrassed and uncomfortable. Bad breath is not just a common problem, but it can also reduce your self-confidence.

 

 

The good thing is that to get rid of this problem, no expensive treatment is needed; rather, some simple home remedies and hygiene habits can prove to be very effective. According to Dr. Vijay Lakshmi, there can be many reasons behind bad breath, which is very important to pay attention to.

Common causes of bad breath

• Poor oral hygiene
• Digestive problems
• Do not eat anything for a long time
• Dry mouth
• Food stuck between teeth
• smoking or tobacco use
• Gum disease or cavities

Brush regularly

It is very important to brush twice a day. This removes the food particles stuck in the teeth and prevents the growth of bacteria , which are the main cause of bad odor.

Rinse with lukewarm water.

Salt has antibacterial properties. Rinsing your mouth with lukewarm water mixed with salt every morning and night reduces bad breath and keeps your gums healthy.

Chew Tulsi or Mint

Chewing fresh basil or mint leaves freshens the breath. The natural oils present in them kill the bacteria that cause a bad odor.

Eat lemon and honey

Drinking lemon and honey mixed in lukewarm water every morning on an empty stomach not only improves digestion but also gradually reduces the problem of bad breath.

Don’t let there be a shortage of water

Dryness of the mouth is also a big cause of bad breath. Keep drinking plenty of water throughout the day so that saliva is produced and bacteria are cleaned.

consume fruits

Juicy fruits like apples, orange, and pomegranates contain fiber which helps in cleaning the mouth and keeps the breath fresh.