Reels Habit Tips- Are you addicted to watching reels, follow these tricks to get rid of it

Friends, as we have told you many times through our article that smartphones have become an important part of our lives and social media has become our way to stay updated, along with this, platforms like Instagram, YouTube Shorts and Facebook are also increasing our screen time through endless scrolling of reels and memes. Gradually, this habit can turn into addiction, if you too have fallen prey to this addiction, then know the way to get rid of it-

Set a limit on screen time

Set a fixed time every day to watch reels. This creates a routine and helps your brain avoid random scrolling.

Turn off notifications

Turn off notifications of apps like Instagram, YouTube and Facebook. By not getting frequent alerts, your desire to open them again and again will decrease.

Take up new hobbies

Replace virtual time with productive activities like reading, painting, exercising or learning something new. This will keep your mind occupied and reduce boredom.

Connect with real life

Spend more time with friends and family. Physical contact naturally reduces the need for virtual entertainment.

Try a social media detox

Take a complete break from social media for one day a week. This will give your brain the necessary rest and reset your digital habits.