Chia Seeds: Lose weight with chia seeds, know when, how much, and how to eat

Chia Seeds: Chia seeds are a superfood that is considered extremely effective for weight loss. They are rich in fiber, omega-3 fatty acids, and protein, which help in improving digestion and reducing appetite. Regular consumption improves weight loss as well as sleep, skin, and heart health

Chia seeds are considered a superfood in the world of health and fitness today. It has become a great option, especially for those who are trying to lose weight. These small seeds may look ordinary, but they have tremendous power in terms of nutrition. They contain plenty of fiber, omega-3 fatty acids, protein, and many essential minerals, which not only help in weight loss but also improve digestion, heart health, sleep, and metabolism. These seeds, available in black and white colors, may look different, but both are the same in terms of nutrients.

Chia seeds are easy to incorporate into your diet and can be consumed in a variety of ways. If consumed correctly, they can speed up the process of weight loss.

How does it help in weight loss ?

The most special thing about chia seeds is that they absorb 10-12 times water in the stomach, which keeps the stomach full for a long time. This prevents the desire to eat again and again and keeps your cravings under control. Being rich in fiber, they improve digestion and provide relief from constipation.

Helpful for both workout and sleep

The protein and amino acids present in chia seeds help in muscle recovery by reducing fatigue. The magnesium and tryptophan found in them help in calming the mind and in getting good sleep. If sleep is good, weight loss happens more rapidly.

More health benefits

Chia seeds are not only beneficial in weight loss, but they also keep the heart healthy, improve hair and skin, and help keep blood sugar under control. Diabetes patients can also take them in balanced quantities.

Take some precautions before eating

Chia seeds should not be eaten dry, as they can cause blockage in the throat. Always eat them after soaking them in water. Do not take more than 50 grams in a day, otherwise you may suffer from stomachache, gas, or acidity.

Easy and Delicious Ways to Eat Chia Seeds

Chia Water – Soak 1-2 teaspoons of chia in water for 10 minutes, add lemon, and drink it.

Chia Pudding – Soak chia in milk or water and keep it in the fridge. Add fruits and dry fruits on top.

Overnight Oats – Soak oats and chia in milk overnight, add honey and fruit to it, and eat in the morning.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.

PC:Moneycontrol