If your stomach isn't clear in the morning, drink this every night before bed. It's a great home remedy for constipation

Stomach Cleaning Tips: Constipation can affect your entire day and work. It can disrupt your appetite and digestion. If you're looking for easy ways to clean your stomach in the morning, read effective home remedies here.

Stomach Cleansing Remedies: Constipation is a common but frustrating problem. When the stomach isn't properly cleansed in the morning, it can lead to fatigue, heaviness, and irritability throughout the day. This problem can be caused by an unbalanced diet, lack of water, and lack of physical activity. However, the good news is that this problem can be easily alleviated with some home remedies. Consuming certain foods before bed can improve the digestive system and facilitate bowel movements. In this article, we'll share natural and effective remedies that can help eliminate constipation permanently.

What causes constipation? There are many reasons for constipation:

Irregular eating habits: Eating fast food and fried foods impairs digestion.
Lack of water: Not drinking enough water hardens stools.
Stress and anxiety: Mental stress affects the digestive system.
Lack of physical activity: Sitting all day makes the bowels sluggish.

Follow these home remedies before sleeping at night

1. Lukewarm water and lemon

Squeeze half a lemon into a glass of lukewarm water. Add a pinch of salt or a teaspoon of honey. Drinking this before bed activates the digestive system and helps cleanse your stomach in the morning.

2. Triphala Powder

In Ayurveda, Triphala powder is known to improve digestion. Drink 1-2 teaspoons of Triphala powder mixed with lukewarm water before going to bed. It cleanses the intestines and relieves constipation.

3. Psyllium Husk

Drinking 1-2 teaspoons of psyllium husk mixed in a glass of milk or lukewarm water relieves constipation. It cleanses the intestines and makes bowel movements easier.

4. Celery and fennel water

Boil one teaspoon of carom seeds and one teaspoon of fennel seeds in a glass of water. Strain and drink it before bed. This helps relieve gas and indigestion and cleanses the stomach.

5. Warm milk and ghee

Mix a teaspoon of ghee in a glass of warm milk. Drink it before bed at night. This lubricates the intestines and makes bowel movements easier in the morning.

Other remedies that may provide relief from constipation include:

Eat fiber-rich foods: papaya, apples, guava, okra, spinach, carrots, oats, etc.
Take a 30-minute walk daily: Light exercise improves digestion.
Drink plenty of water: Drink at least 8-10 glasses of water throughout the day.
Reduce stress: Yoga and meditation can provide mental peace, which will improve digestion.

If your bowels aren't clear in the morning, try these home remedies before going to bed at night. They will not only relieve constipation but also strengthen your digestive system. By adopting a healthy lifestyle, you can get rid of this problem forever.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NewsCrab does not claim responsibility for this information.

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