Your double chin is not reducing even after a lot of effort? These easy methods will show the difference

If you want to reduce facial fat, then eating right, drinking enough water and doing some special exercises can be beneficial. Facial fat also depends on genetics and body weight, but by making small changes in lifestyle, the face can be brought back into shape

If you are trying to remove the fat accumulated on your face, then this news is useful for you. For many people, it becomes very difficult to remove fat from the face. Your genetics and total body weight affect the fat on the face, but by eating right, drinking water and adopting some special exercises, a good change can be brought on the face. You can bring your face back in shape by making a little change in your diet.

In an Instagram post, Anushka Vyas revealed the routine she followed to make her face slimmer and more shaped. She achieved this transformation by changing her diet, hydration, exercise and certain habits.

Stay away from dairy products

If you want to reduce the swelling on your face, then first of all you should completely eliminate dairy products like milk, cheese and curd. These things often cause swelling and water retention in the body, due to which the face looks puffy. Replacing dairy products with plant-based options like almond milk, soy milk or oat milk can be a good solution, which makes the face look more slim and toned naturally.

Eat fiber-rich foods

Eating fiber-rich foods is very beneficial to reduce facial fat and balance weight. Anushka includes fiber-rich foods like spinach, beetroot, apple and berries in her diet, which keep the stomach full for a long time. Fiber not only improves digestion, but also helps in giving a clean and healthy look to the face by removing toxins from the body.

chew your food

According to Anushka, foods that require a lot of chewing, like raw vegetables, nuts or corn, help keep the facial muscles active. By eating these, the jaw and cheek muscles gradually start toning, which improves the facial structure and gives a natural look. These remedies can help in shaping the face without any expensive treatment.

Keep the body hydrated

Keeping the body hydrated and drinking detox juice helps in reducing facial swelling and improving the skin. For this, Anushka recommends taking a special juice, which is prepared by mixing a piece of Ashgourd, a little turmeric, juice of half a cucumber and a sprig of curry leaves. Drinking this juice daily removes toxins from the body, improves digestion and the face starts glowing naturally.

Do face exercises

According to Anushka, doing some simple facial exercises daily tones the facial muscles and makes the face look more youthful and clear. Exercises especially focusing on the jaw, cheeks and neck improve blood circulation and tighten the skin. If you do these exercises for 10 to 15 minutes every day, then gradually the shape of the face starts looking better and the muscles also become stronger.

Keep these things in mind too

To reduce facial fat, along with diet and exercise, it is also necessary to change some habits. Eat less salt and sweets, because they increase swelling. Get good sleep and stay active daily. Doing cardio or strength training reduces facial fat along with the body.

PC:MoneyControl